Giving birth is a phenomenal thing.

The journey of pregnancy is one of the most memorable and fulfilling experiences one can have. If you have had to undergo a C-Section or Caesarean delivery, you know that an extra amount of caution will be required once you give birth. Every new mother deals with it in her way; in her own time. So, no fixed protocol will help every mother, but there are certain precautionary steps one needs to keep in mind post a C-section / Caesarean delivery.

Just like any other surgery, a C-Section delivery means that you need to give time for your body to heal properly. Doing so is not difficult if you follow a few steps diligently. So, if you have undergone surgery, here are a few tips you need to keep in mind.

A) Get Ample Rest

For you, the health of your infant will be of paramount importance. But, at the same time, you need to take care of your health as well. As C-section or Caesarean delivery is major surgery, you need to take ample rest to provide the required amount of time for your body to heal properly.  You will need to stay in the hospital for 3 to 4 days after delivery, but beyond that, you will need up to 6 weeks to get healed completely. Till then, you only need to rest, apart from attending to your baby. The more you rest, the more quickly your body recovers – mentally and physically. Your health directly or indirectly affects your baby’s health. So, it’s important to take time and heal well.

B)  Take Extra Care of your Body

Just like any other surgery, putting stress on your body after a C-Section surgery is a bad idea. Now of course, with a baby in tow, being sedentary will not be an option for you. But there are a few things best avoided. Firstly, try not to climb any stairs as much as possible. Apart from this, make sure you do not lift any heavy objects. While a caesarean delivery has become commonplace, many people still don’t have a complete idea about it. So, avoid taking opinions on health from anyone but your doctor. Stay away from, any kind of home remedies and make sure you have your medicines (if any) as specified by your doctor. Your doctor may also prescribe light exercises after caesarean delivery. Follow it diligently.

C) Mental Health after C-Section Delivery

For women who have just delivered a child, mental health can be a sensitive issue. After a C-Section delivery, your body is ought to be fragile. With these challenges, suffering from post-partum depression can be a possibility. In case you are feeling depressed or unnaturally moody, there is nothing to be worried about. Reach out to your doctor or a mental health specialist. It is perfectly fine to experience postpartum depression after a C-Section surgery and by following the advice given by a trained professional, you will be able to manage it well.

D)      Pain Relief

After a C-Section delivery, if you suffer from any pain in your thigh, groin, back of the knee, or calf for a persistent period, do not ignore it. Go to your doctor, as they may prescribe certain medicines for you to help curb the pain. The medicines may differ from person to person depending on whether or not you are breastfeeding your child. Along with this, using a heating pad is also a good idea. Do not take medicines that are not prescribed by your doctor as they may interfere with your current course of treatment and cause further problems.

E)      Eat Well

Good nutrition is as important as resting during recovery and after a C-section delivery. It promotes speedy recovery. It is recommended to eat foods that are high in protein, vitamin C, and iron. Proteins help in the healing process; vitamin C helps fight infection and Iron builds immunity.  If you are a breastfeeding mother, you are the sole source of nutrition for your baby as well. So, you need to eat varied nutrition-rich foods to keep yourself and your baby healthy, stronger, and full. Don’t forget to consume plenty of liquids, preferably water. Drinking 4 glasses of low-fat milk or fortified juice helps you get enough calcium and increases the milk supply for your baby as well. Also, consuming vegetables imparts flavour to the breast milk and the baby also develops a taste of these vegetables later in their life.

Like we mentioned earlier, every woman has a different curve of healing after undergoing a C-Section delivery. While you follow simple tips like these, it is also important that you stick to the advice given by your doctor. Remember, this is also a good time to bond with your baby and experience all the joys that motherhood has to offer.

Lastly, even as you enjoy a series of firsts with your baby, keep an eye on their health as well. Post a C-Section delivery, your child too can experience some difficulties. So, speak to your doctor and keep an eye out for any abnormalities.

This new journey of motherhood brings in a lot of changes in your life. So, the best way to glide

through this is to be aware and healthy and never hesitate to ask for help from friends and family!

The process of pregnancy is both a wonderful one, as well as one that is filled with doubts and questions. The moment someone finds out they are set to be a parent, the health of both the mother as well as the child becomes equally important.

Most often than not, pregnancies occur without any complications. But, certain pregnant women will encounter complications, affecting them or their baby’s health. In some cases, chronic disorders in expecting mothers, occurring before becoming pregnant, are responsible for causing complications during pregnancy. Some events also occur at the time of delivery. Early diagnosis and prenatal caution can minimize further risk to you and your baby even with complications.

What are these complications?

Pregnancy symptoms and complications can range from mild discomforts to severe, sometimes life-threatening illnesses. It can be difficult for a mother to determine which symptoms are normal and which are not. Problems during pregnancy may include physical and mental conditions that affect the health of the mother or the baby. Hence, proper precaution and doctor’s guidance is mandatory. Some of the most frequent complications of pregnancy include:

  • Hypertension or high blood pressure:

High blood pressure, also called hypertension, occurs when arteries carrying blood from the heart to the body organs and the placenta are narrowed. During pregnancy, this can make it difficult for blood to reach the placenta, which provides oxygen and nutrients to the fetus. It also puts the mother at a higher risk of having a baby well before their due date. When such a premature delivery takes place, it is called a preterm delivery.

  • Gestational diabetes:

At times, when a woman is pregnant, her body may not be able to process sugar effectively. This leads to higher-than-normal levels of sugar in their bloodstream. When such a thing happens, a woman may contract gestational diabetes. But even if it occurs, it should not be a big worry because gestational diabetes usually gets resolved after pregnancy. Still, it can cause problems during pregnancy, so women need to keep an eye out for it.

  • Pre-eclampsia:  

When pregnant, it is pertinent a woman gets herself checked for Pre-eclampsia, which is also known as Toxemia. This condition generally occurs after the initial 20 weeks of pregnancy, and when it does, it causes symptoms such as hypertension or problems with the kidney. While Pre-eclampsia can lead to outcomes like preterm delivery, in some serious cases, it can even cause fatalities, so you must consult with your doctor and stay completely clear of it.

  • Pre-term Labour:

At times, a woman may go into labor much earlier than expected. Ideally, 37 weeks is what can be considered normal delivery time, and anything before it can be called preterm. Preterm delivery can put the infant at higher risk because certain organs like the brain and lungs may not have completely developed as yet.  At such times, the infant may need to be put in an incubator or an intensive care unit for a while, till it develops fully functioning organs.

  • Miscarriage:

A miscarriage is the loss of a pregnancy during the first 20 weeks due to natural causes. Signs can include cramping, vaginal bleeding, or fluid or tissue passing from the vagina. It is recommended to contact your health care provider if you experience these signs at any point during pregnancy.

  • Stillbirth:

The loss of an infant after week 20 of pregnancy is called a stillbirth. Mostly, the cause of stillbirth is unknown. However, health conditions that can contribute to stillbirth include problems with the placenta or chronic health issues in the mother that affect the child.

  • Anemia:

It is a condition in which a woman has a lower than the normal count of healthy red blood cells. This makes it hard to carry adequate oxygen to the body’s tissues. Having anemia can make pregnant women feel tired and weaker than usual, which may lead to complications when the pregnancy advances.

  • Infections:

A variety of viral, bacterial, parasitic or sexually transmitted infections may occur during pregnancy and/or delivery which may lead to complications for the mother and the baby after delivery. Many of these infections can be prevented or treated with appropriate prenatal, pre-pregnancy along with postpartum follow-up care.

  • Hyperemesis gravidarum:

Extreme, persistent nausea and vomiting during pregnancy, particularly in the first trimester. Some women may experience more severe symptoms that last into the third trimester. It can lead to weight loss, dehydration, and electrolyte imbalances.

  • Ectopic Pregnancy:

A pregnancy in which the fertilized egg settles and grows outside the uterus, generally in the fallopian tube. The fertilized egg can’t survive outside the uterus. If left to grow, it may damage nearby organs and cause life-threatening loss of blood.

Can complications also occur during the time of delivery?

When a woman goes into delivery, certain pregnancy-related complications can arise. These include:

  • Breech position:

A baby is considered to be in the breech position when it is formed head-up in the mother’s uterus. This means the feet are pointed toward the birth canal and can complicate normal vaginal delivery a bit.

  • Placenta previa:

 It occurs when a fetus’s placenta partially or covers the mother’s cervix — the outlet for the uterus. It may cause severe bleeding during pregnancy and delivery.

  • Low birth weight:

Babies who are born with low birth weight carry an elevated risk of respiratory infections, cardiac infections, learning disabilities or problems with vision.

How can you prevent pregnancy complications?

Not all complications are preventable. Following these guidelines may help promote a healthy pregnancy and lessen the chance of high-risk pregnancy complications.

  • Attend doctor’s appointments regularly
  • Maintain a healthy diet
  • Quit smoking and drinking alcohol
  • Maintain a healthy weight
  • Take prenatal vitamins daily
  • Try Yoga and Meditation to stay fit

In the months of pregnancy, a lot of pregnancy complications can arise, even in healthy women. Most often than not, these health complications shouldn’t deter couples from planning for a child.

While pregnant, along with doctor visits, it is important to keep an eye on vital signs as well as any complications, no matter how small or inconsequential they seem. Stick to a regimen set by your doctor and while it may not resolve all complications, it will improve your chances of having a normal delivery which of course, will ensure your bundle of joy is as healthy as it is supposed to be!

Pregnancy is an exciting time for an expecting couple, especially if it is their first child. Most couples wish to have a normal delivery as it is the safest way to have a child. But many times, a woman or the infant inside her may suffer from certain ailments that can cause complications during the pregnancy. At such times, doctors may recommend opting for surgical delivery method, which is a Caesarean delivery.

A caesarean or C-Section delivery is a surgical delivery process that is usually performed when normal vaginal delivery isn’t safe for either the mother or the child.

To start, What is a C-Section or Caesarean delivery?

When you put it across simply, a C-Section delivery, also known as Caesarean delivery is when the doctor makes a cut over the skin and on the lining of the uterus to make the delivery process a bit easier. Different types of incisions, either vertical or horizontal are done. It is a quick, often painless and effective surgical delivery method that doctors choose for women who have complicated pregnancies.

What types of C-Sections can one undergo?

During pregnancy, visits to the doctor for prenatal care need to occur frequently. In these sessions, the doctor may spot a complication for which you may need to forego the natural or normal delivery route and in its place, opt for a C-Section (Caesarean) delivery. Largely, the decision to undergo a C-Section is taken by the doctor when the actual delivery is taking place. Such intervention is called an Emergency C-Section.

But, in a few cases, the doctor may tell the expecting woman beforehand that she has to undergo a caesarean to avoid any complications that may arise if a normal delivery is attempted. Sometimes, there may not even be any complications. A woman may just want to avoid the pain that comes with labour and opt to go for a C-Section delivery instead. But of course, the decision to undertake any type of delivery surgery eventually lies with the doctor.

What C-Section is recommended for women?

Some couples may want to go for a planned C-Section, but the decision to do so lies with the doctor, who decides in the best interest of both mother and child. The few instances where a C-Section is the preferred choice include:

1) Instances of multiple births, where the women give birth to either twins or triplets. While doing so, the doctor may go for a caesarean as normal vaginal delivery can get quite complicated or tiring.

2) Instances where the expecting mother has an underlying chronic medical condition such as diabetes or hypertension, which can lead to serious problems, especially while delivering the child.

3) Some women may suffer from an infection or sexually transmitted disease such as HIV. In such cases, the yet to be born infant may also be afflicted and as such, a normal delivery may not be the safest option.

4) A C-section may also be needed in some situations, such as delivering a very large baby in a mother with a small pelvis, or if the baby is in a feet-first position.

5) Sometimes the doctor’s decision to perform a C-section is not planned, and it is performed for emergency reasons as the health of the mother, the baby, or both of them is at risk because of troubles during pregnancy or after a woman has gone into labour.

What happens after a C-Section Surgery?

Though C-sections are generally safe and help in overcoming a lot of complications during the delivery, there is always a possibility of complications arising from it. Unlike a natural vaginal delivery, the recovery time for caesarean delivery is much higher, both in hospital and afterwards. Certain complications can arise from a C-Section surgery. These include excessive bleeding, bowel injury or the chance of contracting an infection. Fortunately, serious complications from caesarean deliveries are rare.

Are there any effects on the infants?

While a C-Section surgery is done in the best interest of both the mother and the child, there are certain issues that the infant may face as an outcome of caesarean delivery. Some of these effects include:

1) Altered Gut Bacteria: This can create problems in the development of a healthy immune system in babies which makes them susceptible to illness.

2) Delayed skin-to-skin contact:  Usually after caesarean delivery, the infant is kept in an incubator. The lack of touch causes problems in the transfer of healthy bacteria from the mother’s skin to the baby, maintenance of body temperature and delayed breastfeeding initiation. Along with these physiological effects, there is also the psychological brunt of delayed parent to baby bonding.  

3) Excessive fluid accumulation: A complication that takes place during delivery that can cause obstructions in breathing for the newborn infant.

4) Non-molding of baby’s head: If your baby is born breech (buttocks or feet first) or by caesarean delivery (C-section), the head is most often round and not moulded.

5) Formation of Organs: A caesarean delivery can occur pre-term, which is, before the normal 37 week period. Due to this, the infant’s organs may not be fully formed and lead to complications post its birth.

6) Risk of asthma, obesity and delaying of developmental milestones later in life.

In today’s time, both science and medicine has evolved exponentially. So, if your doctor does suggest you to go through a C-Section delivery, there isn’t much that you need to be worried about.

If we look purely at statistics, about one-third of the deliveries worldwide are taking place via C-Section, with quite a good chunk of them being planned C-Section surgery. Of course, natural vaginal birth is always the most preferred choice, but it is always good to look at your options if complications arise. If you are still in the planning stage, it is also advisable to get yourself checked for any pregnancy-related complications, and when a woman does get pregnant, prenatal follow-ups with a doctor is a must. While the choice of delivery, either natural or surgical is best left in the hands of your doctor, there should be no reason to worry about C-Sections, as it will enable you to have a healthy delivery, and more importantly, your much-awaited offspring!


A condition that is characterized by pain in the front part of the knee and surrounding the patella (kneecap) is called patellofemoral pain syndrome (PFPS). Doctors also refer to this condition as “jumper’s knee” or “runner’s knee.”

The condition is not serious, despite leading to symptoms ranging from sore to very painful kneecap. Just rest and conservative treatment measures can also lead to pain reduction in patients affected by this disorder.

Causes of Patellofemoral Pain Syndrome

  • Knee Overuse: In many cases, PFPS is caused by vigorous physical activities that put repeated stress on the knee —such as jogging, squatting, and climbing stairs. It can also be caused by a sudden change in physical activity. This change can be in the frequency of activity—such as increasing the number of days you exercise each week. It can also be in the duration or intensity of activity—such as running longer distances.

Other factors that may contribute to patellofemoral pain include:

  • Use of wrong sports training techniques or equipment
  • Altered sizing in footwear or playing surface
  • Wrong Alignment of the Kneecap: Patellofemoral pain syndrome can also be triggered by irregular tracking of the kneecap in the trochlear groove. In this condition, the patella is protruded to one side of the groove upon knee bending. This deviation may lead to elevated pressure between the rear of the patella and the trochlea, irritating the soft tissues.

Factors that add to poor kneecap tracking include:

  • Malalignment of the legs between the hips and the ankles. Malalignment may lead to shifting of kneecap which is very far to the outside or inside of the leg, or it may ride very high in the groove of the trochlea—leading to patella Alta.
  • Muscular disparities or weaknesses, particularly in the front thigh muscles (quadriceps). During knee bending and straightening, the quadriceps muscles and tendon aid in keeping the kneecap inside the trochlear groove. Weak or imbalanced front thigh muscles can lead to poor kneecap tracking inside the groove.

Any individual can be affected by this condition, however, athletes more frequently encounter this problem.

Symptoms of Patellofemoral Pain Syndrome

The sure sign symptom of patellofemoral syndrome is a dull, aching pain usually occurring on the front portion of the knee or around the kneecap. The pain may be felt in one or both knees and often deteriorates with movement.

Other painful symptoms are:

  • Pain during exercise
  • Pain during knee bending, including navigation through stairs, jumping or sitting on your heels
  • Pain after sitting for a prolonged period with bent knees
  • Cracking or popping sounds in the knee during stair navigation or post sitting for a prolonged duration

Diagnosis of Patellofemoral Pain Syndrome

Your doctor will inquire about your knee history and apply pressure on your knee areas. He/she will also move your leg in various positions to help exclude other conditions, having similar signs and symptoms.

To determine the exact cause of your knee pain, your doctor may prescribe imaging tests like:

  • X-rays: A small quantity of radiation enters your body to create X-ray images of your body on a screen. Though this tool sees bone well, it is less effective at enabling soft tissue visualization.
  • CT scans. This technique combines images of X-ray from different angles to form thorough images of internal structures. Though CT scans can envisage both bone as well as soft tissues, the procedure carries a much higher radiation dose as compared to plain X-rays.
  • MRI: MRIs create thorough images of bones and soft tissues, such as the knee ligaments and cartilage using a combination of radio waves and a strong magnetic field. However, they are much more costly as compared to the above diagnostic tools.

Treatment of Patellofemoral Pain Syndrome

In many patients, simple home remedies can improve pain in patients affected by this condition.

1) Treatments at home

Changes in daily routine

Discontinue performing activities that hurt your knee, till your pain is sorted out, including alterations in your exercise routine or moving to low-impact exercises. Latter activities may apply less stress on your knee joint. If your body weight is above normal, dropping weight also helps in reducing pressure on your knee.

RICE Method

Opting for the RICE method may go a long way in improving your state. RICE is an acronym for Rest, Ice, Compression and Elevation.

  • Rest: Avoid applying weight on the knee which is paining.
  • Ice: Apply ice packs for 20 minutes at a single time, multiple times in a single day.
  • Compression: Cover the knee lightly with an elastic bandage, leaving a cavity in the kneecap area, to avoid extra swelling. Ensure that the bandage is loose enough to not cause any pain.
  • Elevation: Rest with your knee elevated to a height above your heart, as frequently as possible.


Taking certain NSAIDs like ibuprofen or naproxen can aid in the reduction of swelling and pain. If your pain continues or worsens, preventing knee motion, kindly contact your doctor. Medical treatment for patellofemoral pain syndrome is meant to relieve pain and re-establish the range of knee motion and its strength. In the majority of cases, this pain can be treated by non-surgical means.

2) Non-surgical Treatment

Physical Therapy

Dedicated exercises for improving range of motion, strength, and knee joint endurance can contribute to providing relief in this condition. It is particularly vital to concentrate on strengthening and stretching your front knee muscles as these muscles are the key stabilizers of your kneecap. Experts may also recommend core muscle exercises to build up the muscles in your abdomen and lower back.

Using Orthotics

Orthotics/shoe inserts can contribute to alignment and stabilization of your foot and ankles, withdrawing stress from your lower leg. These devices can either be customized or bought directly.

3) Surgical Treatment

Surgery is very rarely required to treat patellofemoral pain syndrome, only in extreme cases, which are not responding to non-surgical modes of treatment.


During this procedure, your surgeon inserts a small camera, referred to as an arthroscope, into your knee joint. The camera shows images of the knee joint on a screen, which your surgeon uses to guide small surgical instruments in the area to be operated on.

  • Debridement: In some cases, removal of damaged smooth, white tissue covering the ends of bones at the joints (articular cartilage) from the kneecap’s surface can give relief from pain.
  • Lateral release: If the affected muscle is very tight to pull the kneecap out of the trochlear groove, this procedure can relax the tissue and resolve the improper alignment of the kneecap.
  • Tibial tubercle transfer: In some cases, kneecap realignment by shifting the patellar tendon along with a portion of the bony prominence on the shinbone may be essential.

A conventional open surgical cut is needed in this procedure. The surgeon detaches the tibial tubercle, partially or completely, to enable shifting the bone and the tendon to the knee’s inner side. The piece of bone is then reattached to the shinbone using screws. In the majority of cases, this transfer permits better kneecap tracking in the groove of the trochlea.


In more extreme cases, a surgeon may require operating your knee for re-alignment of your kneecap’s angle or to reduce pressure on the cartilage.

To conclude, Patellofemoral pain syndrome is one of the most common causes of anterior knee pain today. And, while there are several treatment options available to treat the syndrome, it is crucial to accept the fact that your knees are absorbing a huge amount of pressure since the time you have started walking. Plus, with regular wear and tear, knee pain is bound to happen and take a toll over a while as even the knee’s two shock absorbers — pads of cartilage called menisci — start to deteriorate with age. But certain steps like regular stretching and mobility drills, wearing good footwear, and practicing correct form while exercising should be paramount if you are looking to age-proof your knees. 

There’s no doubt that when one starts thinking about weight loss surgery, he or she is looking way ahead to the results, pain, and life after the surgery. It is important to accept that any surgery, in general, will have some kind of pain associated and patients should accept it as a part of the process. And especially after bariatric surgery, it’s very common for any patient to experience stomach pain. Weight loss surgery is considered major surgery and, to varying degrees, it is usual to experience a range of symptoms. These may include nausea, heartburn, GERD, uncontrollable vomiting, sleeplessness, surgical pain, fatigue, light-headedness, gas pain, pain in the left shoulder, and emotional ups and downs in the early days and weeks after surgery. Up to 30% of patients experience some sort of abdominal pain after undergoing bariatric surgery. Mostly, the abdominal pain is due to the body, particularly the stomach, coping up with the surgery, and can be encountered, if one accidentally overeats. Apart from pain, patients also suffer from other abdominal symptoms, depending upon their history and the surgery procedure. Post-bariatric surgery, one will have a feeling of fullness, after eating much less food, as compared to an ordinary person. The feeling of fullness after the surgery is much like a nauseating feeling, feeling after over-eating, otherwise. One will be able to cope up with this pain, gradually as they self-adjust their meal portions to much lesser quantities.

On the other hand, it is just not about the pain and accompanying symptoms of bariatric surgery, one must also be well aware of certain risk factors associated with the surgery. And, it goes without saying that as with any major abdominal surgery, there are risks associated with bariatric surgery too and surgery should not be considered unless you and your surgeon evaluate all other possible options. An ideal approach to weight-loss surgery requires proper discussion and careful consideration of all the associated risk factors (Short-term/ Long-term).  But, surgery with proper aftercare and adequate lifestyle changes can bring astounding long-term results for health and weight.

The safest form of a Weight-loss Surgery     

We all know that obesity is a major health problem worldwide, and various forms of surgeries aim to shrink the stomach and affect nutrition absorption to help the patient lose weight. Bariatric surgery is considered to be the most substantial and constant weight loss solution for obese patients. But patients should consider this surgery only after exploring all other options for weight loss like dieting, exercise, and drug treatments. Currently, there are 4 standard surgeries for weight loss and they are as follows

Gastric bypass:  This surgery is restrictive/malabsorptive and involves two procedures. A small pouch is created by stapling the stomach and then the small intestine is cut and the lower part is attached to the pouch, bypassing a major part of the stomach.

Gastric sleeve or sleeve gastrectomy: This is a restrictive laparoscopic surgery in which about 75% to 85% of the stomach is removed and only a small portion is stapled. This reduces the quantity of food intake and does not affect the absorption of nutrients.

Adjustable gastric banding: This again is a restrictive surgery in which the surgeon places an inflatable band over the top portion of the stomach which divides the stomach into two sections, creating a small pouch on top of the main stomach, connected to it by a small channel. This slows down the passage of food that goes into the main stomach eventually reducing the overall intake.

Biliopancreatic diversion with duodenal switch: This is a restrictive/malabsorptive surgery performed in two standard steps. Firstly, a sleeve gastrectomy is performed in which most of the stomach is removed and is connected to the pouch to the end of the small intestine bypassing most of it.

Each type of bariatric surgery comes with its positives and negatives. Some offer rapid initial weight loss, some are minimally invasive, and few might require minimum post-operative care. Just like the pros, there are also certain cons related to these surgeries like nutritional deficiencies, permanent and irreversible results, and slow weight loss rate in some cases. It is completely dependent on the surgeon to suggest the type of surgery basis a detailed evaluation of the patient’s BMI, health parameters, and personal needs. But, regardless of the approach, every type of bariatric surgery result in significant weight loss. 

 What to expect after weight loss surgery?

Usually, one can expect a significant weight loss (up to 60%) after the surgery. Also, a significant improvement is observed in other conditions such as your blood sugar levels, high blood lipid levels or sleep disorders, which are related to higher body weight. This indirectly impacts the quality of life and enhances it.  But, don’t think that these improvements will be permanent. You will be required to follow certain healthy lifestyle recommendations after surgery to avoid regaining the lost weight. Eating small and frequent meals becomes an essential part of the recovery phase as eating large meals can create problems for the small-sized stomach. Ask a dietitian to help you create a plan that will get you all the nutrients you need and top it up with a good workout regime that focuses on managing weight and improving muscle growth that can help you in a quicker return to a healthier lifestyle. Remember to stay in touch with your medical team and to attend all follow-up appointments that are scheduled as part of your recovery. Also, keep a personal check on your progress and don’t hesitate to contact your primary care doctor if any medical concerns arise.